Who We Are
Silas Harper Bray
Personal Trainer, Corrective Exercise Specialist
Trainer by day, weightlifter by even earlier in the day. Silas is a multicertified coach specializing in pain management, body confidence, and going from beginner to confident lifter
Manual Physical Therapist, Strength & Conditioning Specialist
After 2 life changing injuries Sunwoo went from personal trainer to a specialist of rehabilitation and manual physical therapy. He helps people feel better.