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The Team

Who We Are

Silas Harper Bray

Personal Trainer, Corrective Exercise Specialist

Trainer by day, weightlifter by even earlier in the day. Silas is a multicertified coach specializing in pain management, body confidence, and going from beginner to confident lifter

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Sunwoo Nam

Manual Physical Therapist, Strength & Conditioning Specialist

After 2 life changing injuries Sunwoo went from personal trainer to a specialist of rehabilitation and manual physical therapy. He helps people feel better.

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