Online Health & Wellness
1:1 Coaching
Hi there, I'm Silas!
My coaching includes fitness, nutrition, and lifestyle changes to help you reach your goals.
ABOUT
My resume:
In order of completion:
A.A - Columbia Basin College
B.S - University of Idaho
Certified Yoga Instructor Level 1
Lean and Cut for Women
Certified Personal Trainer
Certified Personal Trainer Level 2, 3
Corrective Exercise Specialization
Weight-loss Specialist Certification
Mobility Specialization
Kettlebell for Mobility Certification
Certified Nutrition Coach Certification
Performance Enhancement Specialization
Certified Strength and Conditioning Specialization
I have helped over 50 women reach their weight-loss or bodybuilding goals while managing pain, eating well, and learning to love themselves. Ready to join the team? Contact me here: