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Home Plan

Find your power


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4 Week Results


- Personalized workouts updated monthly

- Weekly meal plans (vegan, keto, and more)

- Sunday live workouts 

- Access to me 24 hours a day for all your questions

- Pain management

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$29/a Month

*7 day money back guarantee

Equipment Needed:

- 1-3 Pairs of dumbbells or kettlebells

- Yoga mat 

- A space big enough for your mat!

- 1-3 Resistance bands 

* need help selecting equipment? Message me!

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Meet Your Trainer

Hi I'm Silas and I'm a multi-certified CPT and CSCS with 2 1/2 years & nearly 100 clients under my belt. I've helped women all over the world gain muscle, eat well, and feel good inside and out. Handcrafting plans that work for you is the root of my passion. Let's get stronger, together


Get Started

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