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- 1-3 Pairs of dumbbells or kettlebells
- Yoga mat
- A space big enough for your mat!
- 1-3 Resistance bands
* need help selecting equipment? Message me!
Meet Your Trainer
Hi I'm Silas and I'm a multi-certified CPT and CSCS with 2 1/2 years & nearly 100 clients under my belt. I've helped women all over the world gain muscle, eat well, and feel good inside and out. Handcrafting plans that work for you is the root of my passion. Let's get stronger, together
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