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Jumping on Box


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Fitness Group

1:1 Coaching

  • Customized to your needs

  • From beginner to athlete

  • One off plans, 1:1 class, or weekly checkins available

Fitness Equipments

Self-Led Programs

  • At home or at the gym 

  • Equipment or no equipment

  • All levels available

Women in Fitness Clothes

Team Savage

  • On-Demand workouts from HIIT to kettlebell training 

  • New workouts every week 

  • Access to the fit community

  • Feedback from the coach!

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Working with Silas has been such a breath of fresh air. She's so positive, patient, and supportive. She made me LIKE WORKING OUT. That's a massive accomplishment in and of itself. 

Annette DeFleur

When I started working with SWS it was in person and I remember how energized and happy I felt when class was over. So glad to see that's been brought to an online space. The classes are fun and full of variety!


This is your Testimonial quote. Use this space to share clients’ reviews about you, your services and exciting success stories. Get your site visitors excited to work with you!

Payton Hillman

Fitness Class


Online and In-Person in Seoul Korea

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