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From Beginner to Barbell


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This Program Includes

*4 phases - each phase is 3 weeks 

*2 optional deload phases

*Access to the Savage Glutes group chat 

*A Welcome Packet PDF

*Gym basics education videos

*Nutritional recommendations

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Just 20$ a Month

Equipment Needed

Gym access for:

- Barbells 

- Dumbbells 
- Cable Machines 
- Benches 
- Smith Machine 

- Standard machines for legs and arms

- Foam Roller
- Mat or floor you trust

Image by Luis Reyes
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Hi I'm Silas and I'm a multi-certified CPT and CSCS with 2 1/2 years & nearly 100 clients under my belt. I've helped women all over the world gain muscle, eat well, and feel good inside and out. I've hand crafted this program for your booty and body's foundation strength you need to grow a butt from now into the future. 

On IG & TT @savagewithsilas

Get Started

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