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Online Health & Wellness
Results

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Equipment Needed
Gym access for:
- Barbells
- Dumbbells
- Cable Machines
- Benches
- Smith Machine
- Standard machines for legs and arms
- Foam Roller
- Mat or floor you trust


MEET YOUR COACH
Hi I'm Silas and I'm a multi-certified CPT and CSCS with 2 1/2 years & nearly 100 clients under my belt. I've helped women all over the world gain muscle, eat well, and feel good inside and out. I've hand crafted this program for your booty and body's foundation strength you need to grow a butt from now into the future.
On IG & TT @savagewithsilas
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