Client Results + Testimonials

10 Weeks (3 more to go!) results on the gym based glute program! Her posture, hip and shoulder alignment, and BOOTY have all made massive gains.

Sophie has worked every week to improve her strength, make incremental changes to her nutrition, and to make the gym a habit. Between these photos is just 8 weeks. Form, strength, self confidence all improved. She's slaying the game!

With changes to food, activity, and weightlifting this client has lost 5 kilograms in 6 weeks. Though her results are more aggressive than the standard due to her lifestyle changes her diet and habits are sustainable and she's focused on growing a positive relationship with food.

16 Weeks on the gym based glute program. Booty gains, ab definition, stronger back and shoulders!

After having three little ones Abbey's body had changed a lot, experiencing pain constantly and dealing with chronic fatigue. 3 years later her pain is gone, her comfort is up and food choices & fitness have become a habit. In the year we've worked together she has shed nearly 14 kilograms and grown immensely in strength.

I have been doing 3 sessions with Silas, and I felt such a great connection with her already! She's patient and makes you feel very comfortable as if you're working out with a friend, and she has such positive energy I never leave her gym tired because of working out but more energetic because of it!